by Magnolia | Nov 25, 2015 | Nutrition, Wellness
Intuitive Nutrition: A Way of Living We’ve all heard it before: there’s no one-size-fits-all when it comes to diet. It’s true; our relationship with food is a dynamic journey that changes over time. As we move through the transitions of life, our body and its...
by Mitsuko | Nov 25, 2015 | Wellness
During these cold winter months, super charge your cells with a shock of cold water-The Science of Hydrotherapy. The blood that flows throughout your body from your heart muscles, will rush to meet the challenge of the cold, increasing your circulation, increasing...
by Natalie | Nov 24, 2015 | Wellness
We’ve all heard we need balance in our lives. In yoga we cultivate physical balance with tree pose and handstands. Eating a balanced diet will keep you healthy. Postural balance will keep you aligned. Hormonal balance will keep you happy and work-life balance will...
