by Emily Perry | Dec 11, 2015 | Past YTT
Transformative Yoga Flow INTENSIVES + 200 HR TEACHER TRAINING 2016 WITH EMILY PERRY E-RYT 500 MODULE I: SOLAR FOUNDATIONS (100 HOURS) APRIL 11-17, 2016 SANTA CRUZ, CA ASANA | PRANAYAMA | MEDITATION ANATOMY + ENERGETICS HANDS ON ADJUSTMENTS + ASSISTING INTRO TO...
by Emily Perry | Nov 24, 2015 | Yoga
We have been talking a lot about happiness and ease (sukha) and dissatisfaction (dukkha) lately in class— how we tend to bring opinions and ideas to poses and our practice from the past. We tend to move into a posture with the past in mind. We might think, “I...
